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Welcome to Ciara Frey Integrative Coaching IBP

Rediscover balance, clarity, and your true self.

In a fast-paced world, it’s easy to feel disconnected. Through integrative coaching, I provide a safe space to pause, reflect, and reconnect with your inner wisdom. Using Integrative Body Psychotherapy (IBP) and mindfulness, I help you navigate challenges and embrace the truth: You are already enough.